| The following
is an example of the results calculated by NutriCalc. As far as
I am aware, it is the only program in the World that will
calculate 18 different amino acids from a dietary assessment.
In addition to calculating all 9 essential amino acids and 9 non-essential
amino acids, the program also displays the amounts of a range
of minerals, vitamins, macronutrients, and phytonutrients. Some
of these include Energy (in kilojoules and kilocalories), total
protein, fats (saturated, monounsaturated and polyunsaturated),
carbohydrates, 11 minerals including Calcium, Magnesium, Selenium,
Zinc, 12 vitamins and several phytonutrients. All of the nutrients
that are included in the program are listed in the actual format
the program displays them in the example below. |
This dietary food intake analysis is based on consumption of
the following foods:
| 160 g Pinto beans, boiled |
 |
2 slices bread, whole wheat |
|
4 rice cakes |
| 50 g Kellog's Special K |
|
15 g Macadamia nuts |
|
65 g Broccoli, cooked |
| 20 g Spinach, boiled |
|
1/2 Avocado, raw |
|
25 g Onions, sauteed |
| 55 g Carrots, boiled |
|
15 g Mushrooms, stir fried |
|
1 tsp Barley Grass powder |
| 5 g Parsley, raw |
|
95 g Apricots, raw |
|
20 g Lemon juice |
| 1 cup Coffee |
|
1 glass Red Wine |
|
1 Burrito, w/ beans, cheese & beef |
| 3 small squares Milk Chocolate |
|
1 serving Vegemite |
|
10 g Coconut oil |
|
|
30 g Whey Protein Isolate |
|
|
____________________________
The following is a sample display of the program, the print out of which
would appear on two pages.
Sample Page 1 of Nutrition Program/Diet Analysis Calculator:
Macro Nutrient, Amino Acid, Mineral
and Vitamin Calculator
|
<---------- Your Clinic name ---------->
<------- Your name ------->
<------- Qualifications ------->
<------- Contact details ------->
<------- Website ------->
|
|
Image,
logo or
photo:
|
 |
| Actual weight |
70 |
Height (cm) |
185 |
| Macro Nutrients |
|
Actual Intake |
|
Recommended
Intake |
| Total Food intake: (g) |
|
1364 |
|
|
| Water Content of Food: (g) |
|
940 |
|
|
| Total Protein intake: (g) |
|
93.9 |
|
66.2 (minimum) |
| Energy (kcal) |
|
1932 |
|
Requirements can |
| Energy (kj) |
|
8084 |
|
vary significantly |
| Carbohydrates (g) |
|
231.3 |
|
between different |
| Fats, total (g) |
|
64.1 |
|
people. |
| Saturated Fats (g) |
|
25.5 |
|
21.4 |
| Monounsaturated Fats (g) |
|
30.8 |
|
21.4 |
| Polyunsaturated Fats (g) |
|
7.9 |
|
21.4 |
| Cholesterol |
|
133.5 |
|
|
| Fibre (g) |
|
39.4 |
|
25-35 g |
| Total Sugar (g) |
|
31.7 |
|
|
| Alcohol (g) |
|
15.9 |
|
|
Ratio of Energy from Fat,
Carbohydrate & Protein |
|
% kcal/kj of
diet: |
|
Suggested
Intake |
| Carbohydrate (%) |
|
46% |
|
25 - 62% |
| Protein (%) |
|
24% |
|
18 - 40% |
| Fat (%) |
|
25% |
|
20 - 35% |
| Alcohol (%) |
|
5% |
|
0 - 2% |
Essential
Amino Acids |
|
Actual intake: |
|
Recommended
minimum intake: |
| Tryptophan (g) |
|
1.32 |
|
0.37 |
| Threonine (g) |
|
4.56 |
|
1.47 |
| Isoleucine (g) |
|
4.71 |
|
1.40 |
| Leucine (g) |
|
7.94 |
|
3.09 |
| Lysine (g) |
|
6.32 |
|
2.80 |
| Methionine (g) |
|
1.63 |
|
1.30 |
| Phenylalanine (g) |
|
4.04 |
|
2.43 |
| Valine (g) |
|
5.00 |
|
1.03 |
| Histidine (g) |
|
2.03 |
|
1.03 |
|
Sample Page 2 of Nutrition Program/Diet Analysis Calculator:
Non-Essential
Amino Acids |
|
Actual intake: |
|
Recommended
intake: |
| Cystine (g) |
|
1.74 |
|
1.4 |
| Tyrosine (g) |
|
2.78 |
|
2.4 |
| Arginine (g) |
|
4.11 |
|
0.4-6 g |
| Alanine (g) |
|
4.39 |
|
0.2-0.6 g |
| Aspartic acid (g) |
|
9.23 |
|
1.5-2 g |
| Glutamic acid (g) |
|
17.93 |
|
0.5-3 g |
| Glycine (g) |
|
3.02 |
|
3-5 g |
| Proline (g) |
|
5.99 |
|
0.5-1 g |
| Serine (g) |
|
4.65 |
|
|
| Minerals |
|
Actual intake: |
|
Recommended
intake: |
| Calcium (g) |
|
584.6 |
|
1156 |
| Magnesium (g) |
|
462.1 |
|
420 |
| Iron (g) |
|
28.3 |
|
19 g |
| Phosphorus (g) |
|
1245 |
|
1051 g |
| Potassium (g) |
|
3756 |
|
2628 g |
| Sodium (g) |
|
2262 |
|
1577 g |
| Zinc (g) |
|
10.8 |
|
16 g |
| Copper (g) |
|
1.9 |
|
3 g |
| Fluoride (g) |
|
244 |
|
|
| Manganese (g) |
|
7.2 |
|
5 g |
| Selenium (g) |
|
105 |
|
105 g |
| Vitamins |
|
Actual intake: |
|
Recommended
intake: |
| Vitamin A (IU) |
|
18780 |
|
5256 |
| Vitamin B1 (mg) |
|
2.7 |
|
3.2 |
| Vitamin B2 (mg) |
|
3.4 |
|
1.9 |
| Vitamin B3 (mg) |
|
32.9 |
|
18.9 |
| Vitamin B5 (mg) |
|
6.0 |
|
10.5 |
| Vitamin B6 (mg) |
|
4.9 |
|
2.6 |
| Vitamin B12 (mcg) |
|
12.0 |
|
15.8 |
| Folate (mcg) |
|
1366 |
|
420 |
| Vitamin C (mg) |
|
129.3 |
|
79 |
| Vitamin D (IU) |
|
2.4 |
|
420 |
| Vitamin E (IU) |
|
8.0 |
|
53 |
| Mixed Tocopherols (mg) |
|
2.48 |
|
|
| Vitamin K (mcg) |
|
565 |
|
84 |
| Phytonutrients |
Actual
intake: |
|
Phytonutrients |
Actual
intake: |
| Caffeine (mg) |
51.4 |
|
alpha-carotene (mcg) |
2121 |
| Lycopene (mcg) |
0.0 |
|
beta-cryptoxanthin (mcg) |
244 |
| Lutein & Zeaxanthin (mcg) |
3.4 |
|
Retinol (mcg) |
4.8 |
| beta-carotene (mcg) |
25523 |
|
Betaine (mg) |
169 |
|
_____________________________________
Mark Flanigan, B.HSc (Nutrition), B.HSc. (Herbal
Medicine), Adv. Dip. Naturopathy |
_____________________________________
|
