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Kilojoule/Calorie intake calculator & Calories/Kilojoules counter (Cal/Kj)

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BRAND NEW Release - fully functioning FREE version of this Program.


CLICK HERE: Brand New Release of the Food Intake KiloJ / KiloCal calculating website.


Please Note: Your email will NEVER be sold or sent to anyone else, and in fact you can remove yourself permanently from the database if you desire - a simple email removal link is sent to you along with the results of the dietary analysis.





Online Diet Diary & Food intake Kilojoule Counter/Calorie Counting Calculator kj Nederlands  Cal England





 
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FREE Dietary Calorie & Kilojoule Counters kilojoules / calories Food Intake Program due to popular demand:


  • Due to popular demand for a very much simplified version of the Nutrient Analysis Program, NutriCalc, (a detailed dietary foods vitamins and minerals composition program), which allows an accurate calculation of kilojoule and calorie intake, I have created a simple kilojoules kilajule calculater / kilojule calories counter. It is available for FREE as an online web based program, which will still have similar functionality to the Nutrient Calculation Program. That is, you can enter different groups of foods and their weights into a window, and then the program will automatically calculate your food energy intake (in kilojoules and calories) over how ever many days you choose to record your diet diary.

  • To create this food kilojoule counting/calorie analysis program, and then offer it for free, is a reasonably large task, but it is now available. I will also make available at some stage in the future a food diet diary, to assist in your health or weight loss goals.

  • As a very basic Kilojoule kilojule / calculater calorie intake guide, the following foods are listed with their corresponding energy values per 100 grams of that food:
    bmr bmi
    • Red meat (eg. beef, lamb, veal): 264 Cal, 1106 Kj

    nutritional
    • Poultry: (eg. chicken, turkey, duck, goose): 253 Cal, 1058 Kj

    • Seafood - Fish: 163 Calories, 681 Kilojoules

    • Seafod - Crustaceans & Mollusks: 141 Cal, 590 Kj

    exercise
    • Pork: 273 Cal, 1142 Kj

    • Game Meat (eg. Kangaroo, Rabbit): 144 Cal, 603 Kj

    • Eggs: 170 kcal, 710 Kilojule

     NZ fat free
    • Butter: 717 Cal, 2999 Kj

    • Cheese: 304 Cal, 1270 Kj

    • Cream: 292 Cal, 1223 Kj

    carbohydrate
    • Milk: 56 Calories, 235 Kilojoules

    • Whey Protein Isolate Powder: 389 Cal, 1627 Kj

    • Yoghurt: 61 Cal, 257 Kj

    • Legumes, (eg. Beans, Peas, Soybeans): 111 Cal, 466 Kj

    weight loss
    • Bread: 257 Cal, 1074 Kj

    • Rice: 121 kcal, 507 Kilojule

    • Biscuits (plain): 359 Cal, 1502 Kj

     rmr bmi bmr
    • Cake: 378 Calories, 1374 Kilojoules

    • Breakfast Cereals: 345 Cal, 1446 Kj

    • Nuts (eg. Walnuts, Cashews, Almonds, Macadamia): 608 Cal, 2544 Kj

    weight loss
    • Peanuts (which are actually a Legume, not a nut): 576 Cal, 2412 Kj


    The above is a very small list of foods with their corresponding Kilojoule intake protein / weight loss Caloric value per 100 grams. The calculator/counter program is available online which lists over 600 foods. You can enter a full day or several days meal(s) to get your TOTAL energy intake per day or several days - NOT per each food, as most other kilojule counting programs provide. This will be the most user-friendly Dietary Energy Counter (kilojoules Australia NZ / South Africa calories) on the web!


  • Thank you, and any feedback on what you would like to see in this program would be very much appreciated. This calculator body mass index / basal metabolic rate counter is now available FREE as an online application via this website: CLICK HERE.

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 bmi  rmr bmr ~   Online Dietary Foods Intake Calorie Counting Calculator/Kilojoule Counter   ~